Welcome
My name is Sepideh Mhojatoleslami and I am an experienced and fully accredited Cognitive Behavioural Therapist dedicated to empowering you to overcome life’s challenges using evidence based therapy!
My goal is to empower individuals to challenge negative thought patterns, cultivate healthier coping mechanisms, change unhelpful behaviours and ultimately reclaim control over their lives.
Founder & Therapist
Meet Sepideh Mhojat
Experienced Cognitive Behavioural Therapist for Your Mental Wellness
Sepideh Mhojat is a Cognitive Behavioural Therapist with over a decade of NHS experience. She has helped many clients overcome anxiety, depression, trauma, and stress-related disorders.
Sepideh believes in personalized treatment plans and works collaboratively with her clients. She aims to empower individuals to challenge negative thoughts, develop healthy coping mechanisms, and regain control over their lives.
Overview of Common Mental Health Difficulties and Symptoms
Choose Your Service
Schedule Your Appointment Today
01
CBT with ERP
Address anxiety and compulsive behaviors with Exposure and Response Prevention techniques tailored to your needs.
- 8:30 AM - 12:00 PM
- 100/hour
02
Trauma-Focused CBT
Specialized therapy for processing trauma and overcoming post-traumatic stress with evidence-based cognitive techniques.
- 1:00 PM - 4:00 PM
- 100/hour
03
General CBT
Comprehensive cognitive behavioral therapy for a range of issues including depression, anxiety, and stress.
- 4:30 PM - 7:00 PM
- 100/hour
Select a service and book your session with Sepideh.
Exceptional Therapy Experience
Why Choose Sepideh
Discover what sets me apart in providing high-quality therapy. I offer personalized care, evidence-based techniques, and a compassionate approach.
- Expertise in CBT
- Tailored Treatment Plans
- Proven Results
- Safe and Supportive Environment
Expertise
Decades of experience in Cognitive Behavioural Therapy.
Results
Proven methods that deliver real, positive outcomes.
Supportive
A safe space fostering growth and healing.
Tailored
Customized treatment plans to meet individual needs.
Find Your Solution
Explore the Range of Therapeutic Services Offered
General CBT
Comprehensive CBT addressing a variety of mental health issues including depression, anxiety, and stress.
Acceptance and Compasionate Therapy (ACT)
A mindfulness-based approach that helps you accept and embrace your thoughts and feelings while committing to behaviour changes that align with your values.
CBT with ERP
Combines Cognitive Behavioural Therapy with Exposure and Response Prevention to address anxiety and compulsive behaviours effectively.
Stress Management
Techniques and strategies to manage and reduce stress, improving overall well-being and quality of life.
Anxiety Reduction
Focused sessions to help alleviate symptoms of anxiety through practical and evidence-based therapeutic methods.
Depression
Targeted therapy sessions to address and alleviate symptoms of depression, helping you regain a sense of joy and purpose.
Trauma-Focused CBT
Specialised Cognitive Behavioural Therapy aimed at helping individuals process and recover from trauma and PTSD.
Meet the teachers
Experts in giving your children best start
Lead teacher and 1-2 year olds
Teacher: 2-3 year olds
Teacher: 3-4 year olds
What Happy Clients say
