Depression is a common mood disorder that negatively affects how a person feels, thinks, and acts. It causes persistent feelings of sadness and a lack of interest or pleasure in previously enjoyed activities. It can impact daily functioning, including work, school, and relationships. Common symptoms include: Emotional Symptoms: Persistent sadness, hopelessness, or emptiness. Loss of […]

Trauma is an emotional response to a distressing event, such as an accident, natural disaster, abuse, violence or any situation where an individual felt a strong sense of threat to their wellbeing and/or life. It can have lasting adverse effects on an individual’s mental, emotional, and physical wellbeing. Symptoms: Shock, denial, unpredictable emotions, flashbacks, nightmares,

Anxiety disorders are a group of common mental health conditions characterised by excessive fear or worry. Here are some common types: Generalised Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life (e.g., health, work, social interactions). Symptoms: Restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances. Panic Disorder: Recurrent, unexpected panic attacks—sudden